Our bodies have many different ways of eliminating toxins. As our largest detox organ, the skin plays an important role. The body flushes toxins through the skin in the form of sweat, of which the average person loses about a pint during a brief stint in the sauna.

By spending time in the sauna, you can expect to feel more relaxed, sleep better, and find relief from sore muscles. As the body’s core temperature rises, the heart rate quickens, nearly doubling the amount of blood it pumps each minute, improving blood circulation. Healthy blood circulation is especially important while cleansing as the blood carries toxins to the liver for processing. An increased heart rate also causes a slightly higher burn, which can help you lose weight whether you’re on the Cleanse or off.

Another benefit of the Cleanse that’s boosted by a sweat session in the sauna: glowing skin. When the heat created by a sauna boosts your heart rate, blood flow, and circulation, it causes your pores to get bigger. Sweat flushes out the toxins hiding in your pores, leading to less congestion and clearer skin.

 

Good to know: Certain health conditions are not compatible with saunas or steam rooms. If you have any of the following conditions, be sure to check with your doctor before using a sauna: